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Post by cpanic on Nov 24, 2009 21:20:57 GMT -5
Ok, why not with the arms a bit straighter, for a better stretch?
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Post by Theo Papatheofanous on Nov 24, 2009 23:10:15 GMT -5
Ok, why not with the arms a bit straighter, for a better stretch? By imitating a bear hug motion (with bent elbows) you keep tension on the chest as a whole...as you reach peak contraction,"attempt" to reach for the ceiling at the top...see what happens to your chest..."peak contraction" at its best... Theo PS:The stretch is actually enhanced this way;NOT with straight arms. |
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