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Post by tornquad2 on Jan 6, 2010 8:54:09 GMT -5
what is everyones marco breakdown pre contest and how many calories are you taking in
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marco's
Jan 6, 2010 22:36:56 GMT -5
Post by Theo Papatheofanous on Jan 6, 2010 22:36:56 GMT -5
Macro breakdown depends on the individual as well as caloric intake...present metabolic state is what matters most no doubt...this will determine starting point.
Theo
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